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Techniques to regulate breath

Pranayama techniques

Regulating your breath is an essential aspect of maintaining physical and mental well-being. By practicing specific techniques, you can improve your l...

Techniques to regulate breath

Breath awareness

Regulating breath and developing breath awareness are essential aspects of various practices such as...

Flowing movements with breath

Hatha practice

Are you looking to deepen your yoga practice and enhance your mind-body connection? Incorporating fl...

Flowing movements with breath

Restorative poses

Yoga is a powerful tool for both physical and mental well-being. Incorporating flowing movements wit...

Meditative practice while walking

Outdoor mindfulness

Walking meditation is a powerful practice that combines physical movement with mindfulness to cultiv...

Meditative practice while walking

Walking in nature

Walking is not just a physical activity; it can also be a meditative practice that connects you with...

Systematic relaxation technique

Mind-body scan

Life can be hectic, filled with stress and anxiety. In such times, it's crucial to find ways to rela...

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